Welcome to Boulder Shoulders – CrossFit Edition. If you’ve picked up this guide, chances are you’re chasing performance, resilience, and longevity in the sport you love. CrossFit asks a lot from your shoulders — from Olympic lifts, to gymnastics, to high-volume pressing and pulling. The shoulder is one of the most mobile and versatile joints in the body, but with that mobility comes responsibility: it needs
strength, stability, and balance to stay healthy. This program is designed to do just that.