Moore Kilos Weightlifting
At Moore Kilos Weightlifting, every rep has a reason. We combine technical weightlifting coaching, intentional strength development, and rehab-informed programming to build athletes who move well, lift confidently, and stay capable of training for the long haul.
Choose your Coaching Path:
In person OR Remote Programming
Competition Focus
For athletes actively preparing to compete who need individualized programming and meet-specific coaching.
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Fully individualized Olympic weightlifting programming
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Snatch, clean & jerk, squat and pulling progressions
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Technical video review and feedback
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Competition phase planning and peaking
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Attempt selection and meet strategy
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Training adjustments based on performance and recovery
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Competition preparation from local meets through higher-level championships
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Ongoing coach communication and check-ins
Training Focus
For athletes who want structured Olympic weightlifting development without an immediate competition goal.
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Individualized weightlifting programming
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Snatch and clean & jerk technique development
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Strength and positional work
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Technical video review
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Accessory and mobility programming
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Training modifications when needed
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Long-term strength and skill development
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Ideal for newer lifters, CrossFit athletes, Masters athletes, or lifters simply looking to improve
Ready to add some kilos?
Whether you're looking for individualized programming, technical coaching, competition preparation, or a team to represent on the platform, Moore Kilos Weightlifting is built to help you take the next step.
Train with purpose. Compete with confidence.
