Have been working with Aleigh for almost a year. Was seeking individualize programming to not only rehab previous crossfit related injuries but also get back to previous level of strength mobility. In the time that has passed I have been able to not only match my previous PR I have exceeded them for certain lifts. More importantly, I have improved my functional mobility in ways I didn’t think I would. Especially as I have gotten older and joints have stiffened. I know this is a direct result of Aleigh’s programming and guidance. She is thorough both in her programming and her communication on the goals of exercises/movements. The weeks workout are laid out at the beginning of the week with mobility worked in that is tailored toward my weak areas or rehabbing any minor tweaks/injuries that occur along the way. She takes feedback and readily applies it going forward into the next weeks plan. Coupling that with monthly in person check-ins for questions and table time (dry needling, piezo, cupping) I have made more progress toward my fitness goals that any other individual workout program done prior or cross fit class setting. As well Aleigh is a joy to be coached by. She is a straight shooter, knowledgeable, and full of positive energy. I cannot say enough positive things about my time being coached by Aleigh and I would highly recommend her to anyone looking to reach their fitness goals or return from injury using personalized services